How to lower your blood sugar level?
Controlling your blood sugar is a very important thing these days. For example, high blood sugar levels are prone to diabetes. This is a disease that affects about 3% of the world’s population. That’s why one have to work on lowering his blood sugar level. To this end, here are some tips to reduce your blood sugar level.
You need to do sports
Indeed, studies on this subject have proven that doing sports and those on a regular basis is a good thing. Because sport allows you to burn calories, to keep a good physical shape. Moreover, sport also reduces glycemia considerably.
Since doing sports and doing them regularly makes the muscles work and burns calories, it is a good way to reduce the level of blood sugar. Moreover, sports help in reducing the risk of cardiovascular disease diabetes patients. To achieve this, you need to do half an hour of physical exercise every day.
Some of the exercises you can do are: swimming, jogging, yoga, etc. There are even simple activities you can engage in if you don’t have a lot of strength for sports. What matters the most is that you are able to lower your sugar level.
Add cinnamon and vinegar to your menu
For people with diabetes, cinnamon has been proven to be an effective treatment for type 2 diabetes. In this case those with poorly controlled blood sugar. According to the same source, it has been found that the consumption of this spice significantly lowers blood sugar levels.
Also, it acts on insulin, a hormone secreted by the pancreas and which regulates the level of glucose in the body. To see its effect, experts advise to consume between 1 g and 6 g per day. As for vinegar, it is recommended to add it to meals rich in carbohydrates.
The carbohydrate also helps to reduce the amount of glucose in the blood. It is effective in the treatment of type two diabetes. Vinegar helps to reduce the carbohydrate content of glucose-rich foods such as starch.